Health and Beauty episode 5; Coconut oil for hair and skin

Tips To Use Coconut Oil For Hair And Skin Are you tired of using all chemical products to make your skin and hair better, and are now looking for an all-natural approach to revive your hair health? Then worry not coconut oil has you covered. This natural oil, squeezed from coconuts, has been a beauty … Read more

Eat well for health and fittness episode 4.

Is cinnamon helpful for weight loss? Cinnamon contains lots of fibre. As a result, the spice may lessen food cravings by encouraging a sense of fullness and satisfaction. Because the body needs more energy to metabolise cinnamon than it does other foods, it might speed up metabolism. Cinnamon works in the body similarly to insulin, … Read more

Eat well for health and fittness episode 3.

Detox water for weight loss It is common knowledge that we should consume six to nine glasses of drinking water each day. However if, similar to me, you feel water tasteless, stale, and difficult to swallow?  Water consumption is essential for eliminating toxins from your body and reestablishing healthy gut flora. No matter how much you … Read more

Eat well for health, fitness and wellbeing episode 2.

Vegetables are small in calories and abundant in water and fibre when contrasted with several other forms of food. A cup of veggies usually contains between twenty and fifty calorie intakes. Fibre is a sort of carbohydrate which is important for dropping pounds because it passes gradually through the gastrointestinal system and keeps you fuller for … Read more

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