Eat well for health and fittness episode 4.

Is cinnamon helpful for weight loss?

Cinnamon contains lots of fibre. As a result, the spice may lessen food cravings by encouraging a sense of fullness and satisfaction. Because the body needs more energy to metabolise cinnamon than it does other foods, it might speed up metabolism. Cinnamon works in the body similarly to insulin, as seen by the way the body breaks down sugar. Additionally, cinnamon may increase body metabolism by specifically addressing belly fat.

Cinnamon has demonstrated promise in aiding with weight loss, besides diabetes. In numerous ways, cinnamon can aid with reducing weight. For example, studies have shown that taking supplements containing cinnamon can significantly improve all aspects of the metabolic syndrome. Multiple diseases, such as high blood pressure, insulin resistance, an increased risk of clotting, and abnormal cholesterol levels, can coexist in a metabolic state. A large number of these people are also overweight or obese.

In a current investigation, the researchers discovered that high-fat meals with cinnamon lost weight and had less belly fat than the control group that didn’t receive cinnamon. It all comes down to the essential oils called cinnamaldehyde, which give cinnamon its flavour. This stops weight gain and results in less food consumption. 

There are different ways to take cinnamon, but I will mention below just one. if you need anything more,you can ask in the comment box.

How to make cinnamon tea

Take 1 ½ cup of water in a kettle or on the stove

Add 1 stick of cinnamon.

(boil it until 1 cup remains, you can add cinnamon stick after boiling water)

Add 1 teaspoon honey.

Stir well and enjoy

Exercise or any physical activity will boost in shedding pounds. what do you think?